PRISM
A Media Balance Program
AN 8 WEEK EVIDENCE-BASED, LIVE EXPERIENCE WITH DR. ANNIE MARGARET
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Go on a life-changing journey to develop agency and reclaim your time and attention. This is your chance to change your social media habits without shame, rehab, or judgement.
We’ve distilled the most essential practices and education so that with minimal time investment you can make changes and start living the life you mean to be living.
It’s not an easy journey, but our 600+ participants can attest to our methods’ efficacy and positive impact.
What You’ll Get.
8 One-Hour Group Meetings
You’ll get eight 60-minute online meetings over the span of eight weeks that include (1) neuroscience-based education taught live by Annie, and (2) the time, space, and accountability to implement practices in real time.
6 Hours of Guided Introspection
Each week, we will offer 45 mins outside of meetings for you to thoughtfully reflect on and integrate the meeting material. This time is guided with curated questions and peer-reviewed psychological surveys.
Personalized Behavior Change Recommendations
With considerate review of your private reflections, our team will provide personalized recommendations for goals, habits, and best practices for you.
These recommendations are drawn from the experiences of over 600 people who have successfully decreased their media addiction with our program.
Community Peer Support
When you enroll, you don’t have to do it alone. The built-in community and peer support in PRISM provides the accountability and compassion you need to succeed.
Our Guaruntee
If your Social Media Addiction does not decrease after eight weeks, we will work with you until it does…
and until your overall relationship with technology improves.
If you’re ready to commit to:
yourself.
being open to trying new things.
an attitude of self-compassion, because behavior change is hard.
believing that little everyday changes yield big results.
implementing small and simple practices, even when they’re challenging.
Your Commitments Matter.
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It’s about agency.
We focus on empowering individuals to manage their digital lives more consciously through
(i) individualized assessment of social media behaviors; (ii) consideration of personal characteristics, habits, and values; and (iii) focus on fundamentals of human behavior and agency.
“What do you think a healthy relationship with this technology looks like for you?”
Before PRISM
“TikTok has me in a chokehold.”
“I would 1000% say I’m addicted.”
“… it makes me so disappointed in myself.”
“… leaves me feeling ashamed.”
“I feel completely aware that it’s hijacking my brain.”
After PRISM
“My connections have strengthened with my friends.”
“I’ve been able to put more value and attention into my in-person interactions.”
“I am actually using it for fun or connectedness instead of distraction.”
“This challenge has positively changed how I view social media and social approval.”
"I continue to see improvement in most of my daily tasks, this time due to the massive cut back on social media."
“I’ve truly felt the benefits of being conscious of my social media habits.”
— Working With Annie —
Dr. Annie Margaret is a dynamic educator, leader, and public speaker serving as Executive Director of the Post-Internet Project and teaching faculty at the ATLAS Institute, University of Colorado Boulder.
Through her teaching and coaching, Annie addresses social media dependency, attentional focus, and alignment with personal values, fostering a sense of joy, meaning, and purpose in today’s digital world.
Through her work, Annie has helped hundreds of adults reclaim their attention and improve their overall wellbeing.
Now it’s your turn.
“the one on one conversations I had with [Annie] you gave me a boost of confidence that this was possible and that it is okay to struggle with making major habit changes. [She] made me feel like it was possible to overcome these struggles and that the solutions were attainable.” — Jason F.
“Through my time with Annie I feel more motivated to perform well and I have more time to do the things I truly enjoy. YAHHHH!!!! Looking forward to continuing this growth! We will only get better, even if it is hard.” — Gideon H.
“It made me feel like, suddenly, my whole to-do list was possible.” — Esther S.
The Proven Outcomes.
You will rewire your patterns of media consumption.
You will develop a strong sense of agency so that you can choose the role that your media and smartphones play in your life.
You will spend less time to see more results.
You will gain clarity and improve your focus.
You will increase your productivity and reduce fatigue through stress and time management.
You will experience more mindful and enjoyable media engagement.
You will improve your personal relationships and cultivate stronger feelings of connection.
You will create space and time to do the things that bring you joy and meaning.