Bergen Social Media Addiction Scale
Take the Bergen Social Media Addiction Scale today and uncover insights about your digital habits
The Bergen Social Media Addiction Scale (BSMAS) is a research-backed tool designed to help you understand the impact of social media on your daily life and well-being. Through a series of insightful questions, it reveals patterns in your social media use, offering clarity on how it shapes your time, focus, and emotions. At the Post-Internet Project, we believe self-awareness is the first step toward meaningful change. By taking the BSMAS, you’ll not only gain actionable insights but also access evidence-based strategies like PRISM to foster healthier habits, build deeper connections, and thrive in today’s hyper-connected world. Ready to take control of your digital habits? Start your journey today and rediscover balance and purpose in the digital age.
